by Sonja Bendz | Mar 6, 2017 | General
Simple Exercises to Start Cultivating Gratitude Today When you start to become used to performing at a high level, you begin to overlook the small things in life that make it worth living. You end up failing to appreciate the blessings in your life, and you forget to...
by Sonja Bendz | Feb 28, 2017 | General
Benefits of Journaling for Kids If you thought journaling is only something teens and adults could do, you’re in for a big surprise! While it might look a little different for kids, depending on their age, they can benefit a lot by writing in a journal. Here are some...
